Lunch Recipes
Healthy Sandwich
Description
"Mashing avocado isn't just for guacamole, it's also a good idea to use as a healthy alternative to butter or margerine. I think there is something in this sandwich for everyone, so don't be turned of that it's healthy or that it applies towards a vegan lifestyle. This recipe easily doubles if you want seconds or are making this for one other person."
Ingredients
- 1 corn tortilla
- 3 tablespoons avocados
- 1⁄2 cup garbanzo beans
- 1 tablespoon jalapeno pepper, finely chopped
- 2 tablespoons carrots, slivered
- 2 tablespoons fresh Italian parsley, roughly chopped
- 1⁄3 cup marbled cheddar cheese, sliced (optional)
Directions
- 1 Spread the avocado over the tortilla.2 Combine all the other ingredients in a small bowl, then spoon it into the center of the tortilla.3 Fold the tortilla from the bottom first, then the sides, and enjoy immediately.
