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Salmon Recipes

Salmon Poached in Champagne With Capers & Tarragon

Description

"Poached in lemon, champagne, olives, capers, and tarragon. The only fat in this is the healthy fat from the fish!"

Ingredients

  • 4 (6 ounce) salmon fillets
  • 2 cups champagne
  • 1⁄4 cup fresh lemon juice
  • 1 lemon zest
  • 1⁄2 medium onion, peeled and thinly sliced
  • 1 tablespoon capers
  • 1 tablespoon sliced olive
  • 4 (5 inch) fresh tarragon sprigs
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon ground black pepper

Directions

  1. Place salmon in a shallow pan large enough to hold in a single layer.
  2. Add champagne, lemon juice, zest and enough water to just cover fillets.
  3. Remove fish and bring poaching liquid to a boil.
  4. Lay fish skin sides down back in pan and top with onion slices, capers, olives, tarragon, salt and pepper. Reduce heat until liquid is at a very low simmer and poach 4 to 6 minutes, depending on thickness of the fish.
  5. Fish is done when flesh is opaque and flakes easily with a fork.
  6. Remove fish from liquid, along with onions, capers, olives, and tarragon.
  7. Drain well and serve immediately.