Breakfast and Brunch Recipes
Spinach Mushroom Quiche
Description
"Very easy quiche that uses fat-free yogurt, spinach, mushrooms and reduced fat swiss cheese. I find Alpine Lace reduced fat swiss in the deli at Wal-mart. You can also substitute egg beaters in place of the egg whites."
Ingredients
- 4 egg whites, beaten slightly
- 1 egg, beaten slightly
- 1⁄2 cup plain fat-free yogurt
- 1 (4 ounce) jar mushrooms, sliced
- 10 ounces spinach, frozen cooked and drained very well
- 1 1⁄2 ounces French-fried onions (half a small can)
- 3⁄4 cup reduced-fat swiss cheese, shredded (I use Alpine Lace)
- 1 pie shell
Directions
- Combine all ingredients. Be sure that all moisture is out of spinach.
- Pour into pie crust.
- Bake at 350 for 40-45 minutes until set. Cover with foil after 30 if crust is getting too dark.
